As a mother, you always worry and learn all ways to increase the resistance of children from 1 year old. Mothers always want to keep their children safe and protected at all times and also want to encourage their children to be active in sports and tourism.
Strengthen the Resistance of Children from 1 Year Old
Help your baby stay healthy by increasing natural resistance from age 1. When you start giving your child with Scott Emulsion Cod oil, you will give them the nutrients they need to support a healthy immune system.
Scott’s fat is packed with Omega 3 fatty acids, DHA, Calcium as well as Vitamins A and D – important nutrients for growth. Vitamin A helps your child develop normally and supports healthy eyes. Vitamin D and Calcium help develop healthy teeth and bones while DHA is the main substance in healthy development.
These benefits are combined in a scoop of Scott’s Emulsion Cod Liver Oil. Give your child a head start – Scott’s Emulsion Cod will keep him healthy and give you peace of mind as he explores the endless possibilities of a great childhood.
Healthy eye and brain development
The first 6 years are important years in the process of brain formation and the intellectual development of children.
To make sure your baby starts, feed him a diet rich in Omega-3 fatty acids that contain DHA – To supplement this healthy diet, your child is a spoonful of Scott’s emulsion of oil rich in vitamins A and D, DHA and EPA as well as Calcium.
How to Strengthen the Resistance for Children
Take care of children to drink enough water every day
Whether it’s a child or an adult, drinking enough water every day is especially important. Only when the body is provided with enough water will eliminate many toxins out of the body. Thus, it will enhance metabolism, help the body stay healthy.
So how much water do children need to drink each day? For babies aged 0-6 months, breast milk is still the best source of nutrition for the baby’s development. For babies from 6 – 12 months old, they can add from 200ml to 300ml of water a day. From 1 year of age, your baby will start adding water to the body according to his needs.
Supplement nutritious food
According to nutrition experts, the most effective way to increase resistance for young children is to add more nutritious foods such as fiber, protein, prebiotic, zinc, minerals … You can feed your baby dark green vegetables, beef, lean meat, seafood, legumes, yogurt … in daily meals.
Increase vitamin C supplementation
Vitamin C has long been famous as the “golden key” to increase the body’s effective resistance. Because vitamin C has the effect of producing white blood cells. Currently, vitamin C is found in citrus fruits, tangerines, grapefruit, spoon vegetables, sprouts, cabbage … Parents can increase their resistance by adding vitamin C-rich foods. into the daily diet.
Supplement vitamin D
Similar to vitamin C, vitamin D has many particularly beneficial health benefits. Children often supplement vitamin D good for the digestive system, improve the immune system for the body. Probiotic yogurt products now provide a lot of vitamin D. Therefore, you can feed your baby 1 box of yogurt every day to protect his health.
Give your baby enough sleep
Getting enough sleep is also an effective way to increase resistance for young children. Maintain early sleeping habits and enough 7-8 hours a day. Thus, the baby’s body is healthy, the spirit is always comfortable to study and play every day.
Supplement the fruits
In fruits, there are many types of vitamin C, vitamin D, vitamin E, minerals, zinc … These are all good compounds, increasing resistance, helping eyesight, skin beauty, leukocytosis. Besides, the fiber content of fresh fruit also contributes to helping the baby’s digestive system always work effectively.
Increasing resistance by feeding children milk
There is a great deal of nutritional value in breast milk that boosts the immune system. It is also a source of clean, sterile food, especially good for the development of children. Make sure that during the first 6 months of life, a baby is always breastfed.
Guide your baby to exercise regularly
Mothers should spend at least 30 minutes every day instructing your baby to do gentle exercises. Simple movements but if done regularly every day will help your baby healthier, the body increases immunity.
The above are ways to increase resistance for children safe – effective – scientific. Because young children’s immune systems are often very weak. So take care of your baby right from the first days of birth to limit the types of bacteria, viruses invading you!